12 Best Cushioned Running Shoes 2019

Running is one of the greatest passions of people today. In the case where you do not have the right running technique, or perhaps you have physical needs arising from excess weight, injuries or bad knees, having the correct cushioning at the time of running is very necessary for controlling your runs and minimizing risks.

This is why before going out to do your favorite sport, you must have tennis with the appropriate cushioning for everything you want to achieve. To do so, you must know the brands and collections of running shoes that are offered in the market as well as what you must consider before picking one in the market.

Best Cushioned Running Shoes

Top 12 Best Cushioned Running Shoes 2019


Brooks Glycerin 14

  • Material: N/A

  • Sole: N/A

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Adidas Energy Boost 3

  • Material: Mesh

  • Sole: N/A

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Under Armor Charged Bandit 2

  • Material: Mesh

  • Sole: N/A

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New Balance FF Boracay V2

  • Material: Mesh

  • Sole: N/A

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Adidas Galaxy 3M

  • Material: Mesh

  • Sole: N/A

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Mizuno Wave Rider 22

  • Material: Textile, Synthetic

  • Sole: Rubber

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Adidas Response Boost Techfit 2

  • Material: Textile, Synthetic

  • Sole: Rubber

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Asics Gel-Kayano 22

  • Material: N/A

  • Sole: Rubber

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New Balance Fresh Foam Boracay

  • Material: Fabric, Synthetic

  • Sole: Rubber

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Mizuno Wave Ultima 7

  • Material: Synthetic

  • Sole: Synthetic

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Asics Gel-Pulse 8

  • Material: Mesh

  • Sole: N/A

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Nike Air Relentless 4

  • Material: Mesh

  • Sole: N/A

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We have prepared a list of shoes and their in-depth reviews both for men and women. Some of the parameters we prioritized are characteristics such as cushioning, the drop, breathability, flexibility, durability, price, customer reviews and store ratings. We have also prepared a detailed buyer’s guide while also giving answers to frequently asked questions by prospective users and current users. Let’s go into the details!

Top 6 Products for Men

Once you realize the importance of having good running shoes with great cushioning, you can start looking for your ideal pair. Here, we have made for you, a list of the best running shoes with maximum cushioning for men. They are shoes with the highest sales and, above all, the ones that work best for each type of foot. Check them out!

1. Brooks Glycerin 14 (Editor’s Choice)

Brooks Glycerin 14 Review


Brooks Glycerin 14 men’s running shoes are the perfect footwear that takes the cushioning concept to a higher level.

Its Brooks DNA system is known for ensuring a gentle tread on neutral tread corridors and also provides the best cushioning regardless of weight, leg features or speed.

Among its most impressive features is the Super DNA midsole system that provides greater damping up to 20% than other models. It features an ideal pressure zone system to disperse the impact against the ground in each stride. There’s also the 3D stretch printing in the sole, for a more natural movement of the foot, while it is wrapped in a soft and comfortable structure.


  • Great for the weighty
  • 3D stretch printing
  • Great damping
  • 10mm drop
  • Muffles force from impact
  • Exceptional arch support
  • Great traction


  • Quite expensive
  • Makes squeaky sound

2. Adidas Energy Boost 3

Adidas Energy Boost 3 Review


Adidas has designed a new cushioning concept with its Boost collection of running shoes that really exceeds expectations.

The Energy Boost 3 model is the ideal shoe for men with its Techfit technology that is flexible and adapts to the foot like a glove. Its midsole is responsible for incorporating Boost technology that returns the energy you invest in each step.

They enjoy the Torsion system that provides stability and flexibility in the midfoot. The EVA edge in the midsole helps to maintain a neutral tread. Finally, it has a three-dimensional FitFrame design that stabilizes the heel and grip sole with rear cushioning.


  • Visually endearing
  • Versatile (for running, workout, and walking)
  • Responsive cushioning
  • Springy design
  • Reliable grip
  • High quality and durability


  • Rigid overlays may cause discomfort
  • Abrasive and has low traction

3. Under Armor Charged Bandit 2

Under Armor Charged Bandit 2 Review


The recent Running line of the well-known Under Armor brand presents us with an ideal pair of running shoes with the excellent cushioning that helps you reach your goals easily.

These shoes have the Charged Bandit 2, a pair of very fast pronator shoes with features such as its 30mm chassis in the heel and 20mm in the forefoot with a 10mm drop.

It is a mixed and very light training shoe with MicroG materials in the midsole and in the heel for stability and correction. It features Charged which is a material of four different polymers specialized in cushioning that becomes soft as you run. And Finally, its molded Micro G footbed also takes the shape of the foot. It offers great cushioning and adjustment along with the two-piece cushioned midsole. The Charged Cushioning is firm under the heel and soft under the forefoot.


  • In appealing colors
  • Excellent breathability
  • Very comfortable
  • Light weight
  • Underfoot platform conforms to feet
  • Responsive underfoot cushioning


  • Most suitable for runners with narrow feet
  • Heel cup doesn’t lock the feet in place

4. New Balance FF Boracay V2

New Balance FF Boracay V2 Review


May the quest for speed never stop with Fresh Foam Boracay V2 from New Balance. These running shoes for men have novelties in their midsole and sole. It offers a better heel to toe transition and a soft mesh that wraps the footwear for better support and breathability.

The materials of this shoe are interlocked without seams that cause chafing even when you use them without socks. They have layers of foam that provide more softness. In addition, its 4mm drop, blown rubber sole, synthetic coating, and Fresh Foam cushioning absorb impacts; they make it one of the best New Balance models so far.


  • Synthetic
  • Supportive cushioning system
  • Light weight and comfortable
  • Affordable


  • Outsole easily wears off

5. Adidas Galaxy 3M

Adidas Galaxy 3M Review


Lightness, stability, cushioning and attractiveness are the four strengths of the Adidas Galaxy 3M shoes. It is a pair of running shoes ideal for those who practice running a couple of times a week but would prefer to have ideal footwear that Improves their footprint.

These shoes have a perforated upper mesh with optimal ventilation so you can forget about moisture. It has reinforcement in synthetic material in the midfoot and heel for superior stability and support.

They also have a comfortable seamless textile lining, EVA midsole for durable and soft cushioning, and also a rubber sole that is ideal for any terrain.


  • Very light weight
  • Very breathable
  • Versatile for work, running, and workouts
  • Inexpensive, despite the high-end design
  • No chafing or blistering
  • Sleek design


  • Not suitable for narrow feet
  • Uncomfortable tight

6. Mizuno Wave Rider 22

Mizuno Wave Rider 22 Review


And the last model on the list for men is also one of the oldest in the market. Mizuno offers us its Wave Rider model with more than 20 years in the market.

These shoes have a Wave platform that is ideal for runners of neutral tread. It’s suitable for runners with a weight below 80 kg who want a pair of shoes to exercise or run, with a very nice cushioning.

One of its novelties is the CloudWave system with a concave sole that centers the foot. It guides it in the support phase, providing stability. It features another convex that provides the cushioning that you are looking for and disperses the impact by returning the inverted energy. This pair of running shoes is less expensive than the rest and it is of high quality.


  • Beautifully designed
  • Underfoot cushioning gives comfort
  • Dependable durability
  • Excellent grip capability
  • Relatively inexpensive


  • The overlay may cause irritation
  • Narrow width

Top 6 Products for Women

Good cushioning is considered by some people to be the most important feature that a women’s running shoe should have. This cushioning work occurs initially in the midsole and this is why when buying a new pair of shoes, this point is always in the spotlight.

And if you still do not know where to start your search, we leave you a list of some of the best running shoes with cushioning for women. They come at a good price. Compare and look for the most suitable one for you.

1. Adidas Response Boost Techfit 2 (Editor’s Choice)

Adidas Response Boost Techfit 2 Review


These are running shoes with front and rear cushioning. It has the Adidas Boost in the heel and forefoot. It’s combined with an EVA rubber and super-blown rubber for a much more comfortable running sensation.

This innovative Boost technology allows for better damping and reactivity. It also incredibly absorbs impacts and helps propulsion. It is a very cushioned training shoe, has a weight of 325 grams, a vamp with modern Techfit image and a huge padded tongue that surrounds the ankles and heel.

Apart from this, as an improvement of the brand, it features Torsion system that facilitates the transition of strides. Finally, its mid and end soles are quite wide.


  • Feels like pillows
  • Very comfortable
  • Mid-sole technology
  • Suitably light weight
  • High durability
  • Very versatile


  • Snug heel section
  • A bit smaller

2. Asics Gel-Kayano 22

Asics Gel-Kayano 22 Review



The Asics Gel-Kayano 22 is a top model of this brand for pronators. These are high-cushioned running shoes with a modern-style upper part cut without seams. It uses FluidFit technology that favors fitness and breathability, while reducing the shoe’s weight.

Its internal lining has Dry-Comfort technology with a pleasant touch and guaranteed durability. In addition, the cushioning along the midsole is composed of elements such as its FluidRide layer near the foot. It provides double density and response. Its Gel capsules for a much more fluid transition. The Dynamic DuoMax also offers efficient correction of pronation.


  • Stretchable mesh provides adequate cover
  • Colorful upper design
  • Durable midsole unit
  • Blend of stability and cushioning
  • Springy and responsive platform


  • Not really suitable for runners with wide feet
  • Not for runners with knee pain
  • Tight and may cause blistering

3. New Balance Fresh Foam Boracay

New Balance Fresh Foam Boracay Review


You will never have to stop or slow down with the New Balance Boracay Fresh Foam. These soft-cushioned running shoes are designed for stable routes, offering a soft and consistent cushioning and luxurious comfort inside.

It has Fresh Foam midsole, resistant rubber sole, and breathable net lining to forget about sweat. And these running shoes show once again that it is possible for you to go further.

They have 4mm of rise, Stretch Neoprene tongue and seamless materials that offer greater support to the foot. It also has a Premium Ortholite internal insole for additional cushioning, support of the arch of the foot and comfort.


  • Features synthetic overlays
  • Supportive cushioning system
  • Light weight
  • Breathable and comfortable
  • Relatively inexpensive
  • Outsole gives adequate traction


  • Outsole easily wears off
  • Not true to size

4. Mizuno Wave Ultima 7


Mizuno Wave Ultima 7 Review


The Mizuno Wave Ultima 7 are running shoes with heel cushioning for you to enjoy a dynamic, fun and great cushioned running. They are the stars of the Mizuno brand. They are ideal for runners of approximately 65 kg and they are also running shoes with cheap cushioning and quality at the same time.

In its upper part, they have a comfort system for racing and first sensation with the insertion of a U4icX under the internal insole. In addition, in regard to the midsole in the heel area, they provide that cushioning you are looking for and softness in the impact of the foot with the ground for a better return of the energy invested.

Finally, they have Dynamotion Fit technology with internal and external reinforcements that improve the control of the middle and front area of ​​the foot, as well as the support.


  • Excellent overall design
  • Well-cushioned and super comfy
  • Upper air mesh gives breathability
  • Ventilated enough against heat and humidity


  • Expensive
  • Not suitable for runners with wide feet

5. Asics Gel-Pulse 8

Asics Gel-Pulse 8 Review


The time has come for you to improve the speed of your races using the Asics Gel Pulse 8 sneakers. These neutral shoes with cushioning located in the front and back of the shoe make them the best model for women who want to maximize their take-off and enjoy an incredible sport with the Super SpEVA midsole.

This system optimizes the damping, improves the momentum of each stride and also maximizes its durability. Also, its Trusstic System Guidance Line system improves the efficiency of each stride ensuring the integrity of the midfoot.

It has 3M reflective material that shines in the dark, rear foot and fore foot Gel that attenuates the impact and gives momentum. It also has optimal traction.


  • Reasonable price
  • Quite light weight
  • Gives a comfortable ride
  • Open mesh gives breathability
  • Multi-functional


  • Poor traction on wet surface
  • A little bit stiff

6. Nike Air Relentless 4

Nike Air Relentless 4 Review


Finally, Nike Air Relentless 4’s hard cushioned running shoes are light weight footwear with a breathable mesh that occupies the entire upper part to provide maximum airflow. It prevents the accumulation of sweat that slows movements.

They have Nike Air technology in the heel which provides a hard cushioning for a better footprint and boost. In addition, its groove sole expands, flexes and provides a natural stride that fits the foot movement effectively for neutral runners.


  • Reasonable price
  • Soft cushioning
  • Six fantastic color options
  • Supportive and comfortable
  • Can be used without socks


  • A few customers had durability issues
  • Poor traction on wet surfaces
  • A few annoying squeaks

When Do You Need Cushioned Running Shoes?

The running shoes with cushioning are important, even when you make short or occasional trips. The advantages of having good running shoes are many. However, having running shoes with the correct cushioning is even better. And there are specific situations which necessitate the use of cushioned running shoes.

You would need running shoes with perfect cushioning if you would like to manage or avoid injuries, avoid wear, avoid excess effort, if you have a little more weight and also if you would like to recover all the energy invested. Also, shoes with cushioning are recommended for people with knee problems such as limb mis-alignment and other knee pathologies such as plantar fasciitis, arthritis, and others.

Also, cushioned shoes are ideal for several types of running sports which may be casual running, marathon, triathlon, ironman and more. Even if you go running twice a week or do it daily, it is an investment that is definitely worth it.

How to Choose Cushioned Running Shoes

In the battle for the midsole of many brands of running shoes, we have noticed that the big brands and marketers of shoes have put a lot of effort on this very important point for today’s athletes. However, there are some brands that invest in image, instead of damping structures and motion controls. For this reason, before making the purchase of those shoes that will be the second skin of your feet, you should consider some important points:

The size

It will seem a bit obvious to say, but the size of your shoes is very important since by choosing an inappropriate one, you compromise the good health of your feet. If you run on concrete or asphalt, it is normal to buy shoes with soft cushioning. If you run on land or grass, the cushioning is not as important as stability.

The terrain

Not all cushioned shoes are the same. Some are designed for hard terrain, some for land and others for rocky terrain.

The type of cushioning

All cushioning systems in running shoes are different. There are brands such as Asics that work with Gel, Adidas and Nike with air capsules and EVA material. There are other competitors that work with rubber and other materials. Make sure you have the one that best suits you.

The brand

The brand is very important since, based on the opinions of the buyers, you will be able to know which is the best quality shoe. Remember that an expensive price is not always synonymous with higher quality.


You should look for shoes with correct location of the damping, which can be front, rear or mixed. And also, types of damping can be based on the gel, air capsules or padded materials. To decide on this, you have to take into account how much cushioning you need according to your weight and the sport you practice.

Know your weight

Get on a scale and look at your real weight, since the shoes have a recommended weight range, based on cushioning and stability. If you weigh less than 65 kg, you need light weight shoes with less cushioning. Meanwhile, if you weigh more, you will need shoes with padding and greater cushioning.


Remember that the fact that one shoe is more expensive than another does not mean that they are of better quality and that it has the best cushioning. However, be very aware of its functionalities!


Q1: What are the advantages of cushioned shoes?

A: The advantages of having a running shoe with good cushioning are many, but getting a pair could help you make the difference between the success and failure to reach your goals.

As we’ve already mentioned, running shoes with cushioning system work for shock absorption. What you get is the comfort, flexibility, breathability, and freedom to run.

Q2: What makes cushioned tennis really good for running?

A: Just as we have for the best hiking boots, choosing good running shoes is not a simple task. There are a lot of options, even when we have to narrow down to the cushioned variants and others with modern technologies.

All manufacturers claim to have the best and all look tempting. However, a good cushioned running shoe should fit your feet perfectly, have a light weight design, and the materials used to make them should be sturdy, breathable and gel-soled to cushion impacts.

Running shoes are designed for different types of people, strides, feet, foot types and types of races. How many times have you heard your training buddy or even your run mate or mentor say, “I just use New Balances” or “I really liked Asics” or even “What do you think of Nike?”.

The brand tells very little about tennis. Since each brand has a variety of sneakers for a wide variety of athletes, from professionals to amateurs, the manufacturer of the model matters little in this whole set.

The best sneaker is one where the moment your foot hits the ground, it allows for “natural” foot movement. Over-filled or very stiff sneakers do not allow the foot to have pronation (pronation is the displacement or movement of the foot) and use the natural foot cushion. They exert too much impact on the ankle and shins that can lead to tendonitis or even fractures.

Q3: Is paying more for cushioned running shoes a good investment?

A: When you buy a shoe, you expect that you’ll be able to run several miles with them before moving on to the next one. This is why specially-designed running shoes are more valued and more expensive than a similar one or ordinary and casual ones.

The difference is in the features and materials used in its making which are appropriate to keep the foot safe, encourage forward movement and maintain comfort.

In other words, the new technologies that are emerging are very good, but many runners prefer to stick with those they already know and know work for them and are not always the most expensive.

Q4: What personal characteristics should I consider before going for cushioned running shoes?

A: Many times, it is difficult to be honest with yourself before buying a pair of shoes. But the truth is that, before getting some sports shoes, you must ask yourself: Do I run well? Do I have a good running technique? Are my muscles ready? Do I have any leg problem I want the shoes to manage?

The basis of these questions is very simple because many times, we buy a pair of cushioned shoes or adopt certain types that we don’t really need. If what you want is to run with true passion, then a pair of running shoes with cushioning is ideal for you.


There is no perfect shoe for everyone. That is, a single shoe cannot be considered the overall best model for everyone or the best from a brand. The shoes that each individual regards as perfect varies.

This is why some criteria that you must take into account before finding running shoes with good cushioning are your size, type of tread, the terrain where you will train, the arch of your foot, your weight, physical level and above all, the purpose. Also, it is not the same to buy shoes for a simple training than for a competition.

This is why we have gone to the market to select 12 of the best which have various characteristics. And by now, we hope you have been able to find one or two which is (are) just perfect for you.

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