10 Best Running Shoes for Bad Knees 2019

We know that knee pain is a fairly common symptom among athletes (in both professionals and amateurs) and can affect all ages. It may occur on one or both knees. There may be swelling or not. However, the truth is that it will always hinder your movements.

While some people suffer from knee pains during and after physical activities, others feel the pain on a daily basis. This pain can be caused by joint wear, limb misalignment, pathologies (arthrosis, arthritis, iliotibial band syndrome, patellofemoral pain syndrome (PFPS), hoffitis, tendonitis, and bursitis), excess weight (obesity), or sports injuries.

Best Running Shoes for Bad Knees

Now, you’re doubting if it would be a good idea to step in the street or on the treadmill with that pain in there. There is still hope for you. Continue reading to discover!

10 Best Running Shoes for Bad Knees 2019 (Men’s and Women’s Products)

Leave Nimesulide and Ibuprofen aside! Your knee pain treatment starts with a proper sneaker! Not all sneakers are made equal. You need to get the ideal shoes for knee pain. The ones you will see below have passed our careful examination and are perfect for knee pain. They offer necessary cushioning against the impact on the knees during walking or running.

Prices range from $70 to $400, but it is better to pay this amount on a quality sneaker today than thousands of dollars on surgery and physiotherapy later. These are the best of 2019!


Nike Air Zoom Pegasus 35

  • Material: Mesh

  • Sole: Rubber

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Asics Gel Nimbus 21

  • Material: Fabric

  • Sole: Rubber

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Asics Ziruss 2

  • Material: Manmade

  • Sole: Rubber

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Nike Air Zoom Vomero 14

  • Material: Mesh

  • Sole: Rubber

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Brooks Adrenaline GTS

  • Material: Fabric

  • Sole: Rubber

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Adidas Solar Boost

  • Material: Textile, Synthetic

  • Sole: Rubber

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Brooks Glycerin 15

  • Material: Mesh

  • Sole: Rubber

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New Balance 1080v9

  • Material: Textile

  • Sole: Rubber

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Saucony Hurricane ISO 3

  • Material: Engineered mesh

  • Sole: Rubber

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Asics Gel Kayano 24

  • Material: Manmade

  • Sole: Rubber

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Should I Run with Bad Knees?

It is common to hear a lot of people saying they do not try running or walking because they suffer from a problem in their knees. However, if you take proper care, joint pain is not a deterrent to physical activity – and may even decrease with regular exercise.

First of all, it is important that you have the doctor’s approval to be able to train. This is because, even when walking, the knee suffers from the impact (less than when running, of course). If you have the go-ahead to run with your bad knees, then you have to start shopping for running shoes which can effectively manage your problem while also giving you an enjoyable run time.

Oh, and if the doctor says you are forbidden to walk or run, you do not have to live a sedentary life. There are numerous exercise options that have little impact on the knees, such as those practiced in the pool. You can try swimming, water aerobics and even biking in the water.

How to Choose Running Shoes for Bad Knees

Duration of training, mileage, speed, the terrain on which we run, accumulated kilometers, the prevalence of injuries, type of training or your own sensations, are some of the factors to take into account in this decision. Let’s check them out.

1. Cushioned running shoes for heavy runners

It is often recommended to use a shoe with extra cushioning, depending on the weight of the runner. The shoes are even cataloged according to the damping for different weight groups.

In general, the standard would be to go for the most appropriate running shoes, without excesses or defects. It is worthless to have shoes with maximum cushioning if you weigh 60 kg and you’ve been running every day for 10 years. At best, you’ll be taking a cushion (with an extra cost) that you can’t take advantage of, and at worst, it could hurt and cause discomfort.

In the same way, it is not recommended to wear shoes that are too light, with little cushioning, if you weigh 100 kg and you’ve been running for a short time. This is because it could cause discomfort in tendons and joints.

2. Shock life in running shoes

Shock life is one of the most important features and a deficiency in shock life is the reason why most running shoes break.  And when they break (perhaps it is better to say spoil) they don’t do so in a visible or spectacular way, no! They break silently; by compaction.

When the material is overly compacted, it specifically loses response, which is the ability of the material to recover its shape once you hit the ground and launch a new stride. To regain its form, it must do it quickly as there is barely time before it hits again. If the material is not able to be prepared in time, before touching the ground again, it will limit your speed. Hence, the shock life of your running shoes has to be one of your topmost priorities.

3. Pronation and supination

If you are pronated, you will need a stronger shoe which may not need as much cushioning. However, the supinated runner should use shoes with a lot of cushioning to minimize impact injuries. A pronator foot requires support and stability to redistribute the impact.

If you have pronation foot, you cannot wear soft sneakers. In addition, external flares (wide mid-heels in the external area of ​​the heel) generate a force for the foot to prone and tends to turn even more inward.

On the contrary, if you have the supinator foot, it will be convenient to look for a shoe with flexibility. To know exactly how your foot is, there’s nothing better than carrying out a study of your footprint and biomechanics.

4. The plantar arch

If you have a stiff foot, a lighter and cushioned shoe will suit you. This is why it’s also important to know what arc you have. A person with a low bow should avoid shoes with a marked arch. And on the contrary, if you have a high arch, you should not wear shoes with a low arch.

5. The weight (yours, not the sneakers’)

The greater your weight, the more resistant the shoe should be. If you weigh more, you can choose soft but more resistant materials. In the first case, you can choose a lighter shoe with less cushioning.

6. One size more

The sizing and expansion capacity are important qualities of the shoe. Although most brands work with only one width, in some models, it is possible to find more than one. It’s a good idea to leave a small margin to avoid chafing, blisters and running inconvenience, which can cause injuries. When you wear your shoes, keep in mind that at the beginning of the day the foot is smaller and that it tends to swell somewhat as the hours pass.

7. Your experience

Your experience as a runner is also important when choosing running shoes. A fast, light and dynamic race technique with a suitable and light impact on the ground mean you have to choose lighter and more flexible shoes, with less drop. On the contrary, an amateur technique that is not very refined, less dynamic and with a strong impact on the ground, will imply the need to have more reinforced and cushioned shoes.

8. On what surface will you run?

The terrain where you are going to run is also relevant. If the surface is hard, as can be the case of asphalt, it will be advisable to add some cushioning that mitigates the impact. In softer terrain, the cushioning becomes less important. Therefore, stability and grip must be sought.

9. The most common injuries

Another factor that matters when choosing a running shoe is the propensity to certain injuries. If you suffer or are prone to develop plantar fasciitis, it is advisable that the shoe supports the plantar arch. If there is a tendency to twist or have an ankle sprain, you should look for a shoe that provides stability. If you suffer overloads, a shoe with a good height difference (the so-called drop) between the heel and the forefoot, that is, with a reinforced heel, should be used.

10. The flexibility

Excessive flexibility can cause problems. You must bear in mind that the foot in the takeoff of the ground is a lever and that function is minimized if the shoe is excessively flexible.

These are some basic recommendations when choosing a running shoe for bad knees. In any case, remember that; to know exactly the characteristics of your footprint, and what kind of footwear suits you, it is best to consult a specialist, especially if you already suffer discomforts.

How to Run with Bad Knees

Have you just received the medical release to run with your bad knees and you’ve just bought or are about to purchase your pair of running shoes? The ideal thing, in this case, is to start walking three times a week, 30 to 50 minutes, always on alternate days and on flat terrain. Then, after two or three weeks, try to increase your workout. Instead of 30 to 50 minutes, walk for 40 to 60 minutes. Other options are to go for a mixed route (with ups and downs) or accelerate the pace.

In addition, you may also decide to find a specialized trainer. To practice a race, it is not enough to just buy a pair of sneakers and start running on your own. Studies show that the main factor responsible for the development of repetitive micro-trauma lesions is associated with unguided training. A good trainer knows how to perform the physical preparation for running and dosing the training volume throughout the week.

Top 5 Men’s Shoes Reviews

1. Editor’s pick: Nike Pegasus

Nike Men's Air Zoom Pegasus 35 Running Shoe Review


The Pegasus line was made to withstand the high impacts of street racing. And because of this, the Nike Air Zoom Pegasus’ cushioning is quite effective in protecting the knee and other joints. In addition, its shape favors the natural movement of the feet, so that you have a smooth and cushioned walk all the time.

The Nike Pegasus running shoe is a very comfortable sneaker, though not for those who have very wide feet because of its narrower shape. Its leather is made of breathable and soft fabric, offering unmatched comfort. With the durability and confidence of the Nike brand, it retains its position as the best-selling sports brand in the world.

The great differential of the Nike Pegasus that makes it recommended for those who have pains in the knees and joints, is the double airbag “Air Zoom”. This feature is located in regions of greatest impact, such as heel and tiptoe. In addition to the foam and insole, it gives excellent support and safety to the feet.


  • Reliability and durability
  • Adaptable, comfortable and breathable fabric
  • Perfect for avoiding knee and joint pain
  • Various color choices and casual design
  • Great traction on various types of terrain
  • The platform follows the shape of the feet for smooth strokes
  • It is very light


  • High price
  • Availability
  • Narrow form

2. Asics Gel Nimbus 21

Asics Gel Nimbus 21 Review


The Asics Gel Nimbus 21 shoe is created to meet the needs of professional athletes. They are suitable for weekends, daily, casual and gym use. They are also great against knee pain, plantar fasciitis, arthritis pain, and several other pathologies. It contains all the cushioning technologies created by Japan’s Asics, and is one of the best-selling tennis shoes on Amazon.

The Asics Gel Nimbus 21 is a reference when talking about damping. It features the FlyteFoam Propel, which provides more durable and more reactive cushioning. It keeps using two GEL capsules, one in the heel and one hidden in the metatarsal area. In the sole, two different compounds are also used. In the heel, AHAR+ is used, making it very resistant to abrasion in the area of ​​greatest wear. In the forefoot, the manufacturer uses Blown Rubber, a material with better adhesion, especially on hard surfaces such as asphalt.

The upper part is made with Jacquard Mesh, a mesh that gives breathability. As a matter of fact, the last model has been enlarged a little compared to the previous. This is a response based on the complaints of many runners who had noticed the progressive narrowing of this model lately. Finally, its External Heel Clutch hugs the heel to stabilize it when it hits the ground.


  • Comfortable to use
  • Serves for various activities and footsteps
  • Excellent for relieving knee pain caused by impact with the floor
  • High breathability in tough mesh fabric
  • Damping with tread control
  • Reliable and durable
  • Cute drawing that allows you to wear it casually and while at work
  • Various color options and sizes
  • Fairly priced


  • Looks a bit narrow compared to Brooks sneakers
  • It’s heavy

3. Asics Ziruss 2

Asics Ziruss 2 Review


The Asics Ziruss 2 is a running shoe for those with knee pain. It has high durability and lightweight design. Performance and stability are its key points, but it’s not so impressive compared to the other shoes we mentioned here, from Asics to Brooks.

However, the leather is roomy and provides a comfortable fit for men and women with bunions, plantar fasciitis and calcaneal spurs pain. In addition to its damping, it is effective against the onset of knee pain.

Its soft tissue will help reduce the risk of friction, blistering and calluses on the insides of the feet, even during intensive use and for a long period.


  • Sole inside the tennis very comfortable
  • Damping with excellent impact absorption
  • Feet stay firm and secure inside the footwear
  • Controls the step for over-pronation footprints
  • Mesh fabric hugs the feet and is still flexible
  • Allows natural movement of the feet
  • Good foot arch support


  • Difficult to find popular numbers in physical stores
  • Needs time to soften feet
  • A bit pricey
  • Foam fill varies by gender, providing greater comfort in female models

4. Nike Air Zoom Vomero 14

Nike Air Zoom Vomero 14 Review


The Nike Air Zoom Vomero 14 has a progressive and smooth cushioning which gives “flying” sensation to users. Despite undergoing a complete renovation in this fourteenth release, it is still able to support all kinds of shootings and any type of runner, especially those of medium and heavy weight. It features new but lower midsole. It measures 22mm in the heel and 12mm in the forefoot.

This model incorporates for the first time, the ‘react compound’ coming from synthetic rubber and not from the traditional EVA. This allows it to give 11% more cushioning and 13% more bounce than the previous Lunarlon. The sole also changed completely, compared to the previous Vomero. Now there is a design in three different areas with different studs. The size and shape of the studs vary, making the sole more polyvalent than the previous one.


  • Incorporates cushioning technology
  • Engineered Mesh with Flywire cables that keep the foot restrained.
  • Lightweight
  • React technology delivers a smooth ride


  • It’s expensive
  • Bruising experienced on first use

5. Brooks Adrenaline GTS

Brooks Adrenaline GTS Review


The Adrenaline GTS is a great sneaker for those looking for a sneaker to wear all day long. Whether it’s to go to work, run, work out, or stand up for most of the day, it is ideal for most people with knee pain.

Its midsole is made of rubber. It features excellent cushioning which resists strong impacts while racing and while in the gym. The rubber sole provides good traction for all types of flooring. It provides comfort, safety, and support needed for your feet and knees.


  • High durability and breathability
  • Relieves pain in knees and also footprints
  • Lightweight and flexible
  • Excellent traction (no slipping)
  • Offers a little extra cushioning


  • Numbering is lower than other brands, so buy a number above what you currently wear.
  • It’s pricey

Top 5 Women’s Shoes Reviews

1. Editor’s pick: Adidas Solar Boost

Adidas Solar Boost Review


Adidas Solar Boost has been one of the great novelties of Adidas in recent months. It’s also the first of a whole family of “Solar” sneakers since it opened the way to models such as Solar Glide and its stability version, Solar Glide ST.

It has opened the way to others such as the scintillating Pharrell Williams X Adidas Solar HU Glide. This Solar Boost has a new upper, using aerospace knowledge where every millimeter has its function. The midsole is built with Boost and makes it a very versatile training shoe for rhythms of all kinds. The sole uses Continental rubber of the Stretchweb type. The drop is 10mm and the weight is 295 grams in men and 244 grams in women.


  • Features Boost cushions
  • True to size
  • Beautiful and comfortable
  • Fits perfectly with no bruising
  • Good arch support


  • A bit costly
  • Not great for narrow feet

2. Brooks Glycerin 15

Brooks Glycerin 15 Review


Despite the simple and even coarse look (though to the taste of some), the Glycerin 15 is quite sophisticated and stuffed with technologies to improve foot comfort. The use of pressure points in its midsole reduces the impact on the knees and hips while running.

Due to its design, cushioning and flexibility, it is most suitable for those who have knee and arthritis pains. Also, it is a good option for day-to-day workouts, gym training or light and long runs.


  • Technological and modern
  • Flexible and responsive
  • Its damping prevents knee pain and impacts
  • Comfortable
  • Casual and loose fitting
  • It is affordable


  • It is heavy
  • Few sizes and colors available

3. New Balance 1080v9

New Balance 1080v9 Review


Usually used by over-pronation or pronation athletes, this sneaker is ideal for those who have pain in the knee, hips, and tibia. It’s also great for people who have foot problems such as plantar fasciitis and bunions. It is built with New Balance’s FreshFoam technology which absorbs impacts with mastery, without being too soft.

Its leather fits perfectly in the feet. In addition, the level of breathability of this footwear is enviable. The seamless design allows even the sneakers to be worn without using socks and without causing abrasions or blisters on the feet.


  • Carbon rubber boosts durability
  • Improved damping and responsiveness
  • Perfect fit on the feet for any activity or daily use
  • Optimum durability of the sole
  • It is affordable


  • Customers complain that it’s stiff
  • Less cushion around midfoot and foot opening

4. Saucony Hurricane ISO 3

Saucony Hurricane ISO 3 Review


The Saucony Hurricane ISO 3 offers comfort, stability, and support in races, training or daily use. The Grid technology present in this sneaker gives it great stability for runners with pronation footprints. What we like best about this shoe is the foot support design, which did not make it heavy or too big. This design helps a lot when running or walking. It absorbs impacts well and helps users avoid knee pain after exercise.


  • Excellent comfort for all types of feet (flat, wide)
  • Cushioning absorbs leg impacts well
  • Advanced Grid Technology that gives excellent foot support
  • Insole keeping feet cool and dry all day
  • Soft, light and great finish
  • Affordable price


  • Could have more air intake

5. Asics Gel Kayano 24

Asics Gel Kayano 24 Review


If you want to have the Gel cushion and other technologies present in the Nimbus 19, but you don’t like the Nimbus models, then the Kayano 24 is a good option for you. It has the same damping and control system present in the Nimbus 19. The difference between the Nimbus 19 and the Kayano 24 is in the type of tread. Kayano is for those who have pronation.

You’ll still have the anti-impact gel protection on the heels and the FlyteFoam technology in every midsole, which is unique to Asics. It has slightly less breathable leather than the Nimbus. But this shortcoming doesn’t take away its merits. It’s a good option for overweight people to use for running or walking on a daily basis.


  • Foot comfort
  • Excellent racing performance
  • Exemplary Impact Absorption
  • Relieves knee, heel and cinch pain
  • It is very light
  • Stable with tread control
  • Multiple colors and numbering options
  • Perfect fit on the feet
  • Flexible leather
  • Good cost-benefit


  • Some find the FlyteFoam hard
  • Materials used are not as premium as those of Nimbus 19 or Quantum 360
  • Difficult to find numbering available in physical stores
  • Leather could allow more air intake


Any of the recommended running shoes will work for those who have knee pain and want an ideal sneaker for running, walking or for everyday use. Your choice depends on your personal preference. However, irrespective of which one you choose, you will be making a good purchase.

So, don’t skimp on your comfort and well-being. Buy the running shoes that are comfortable and durable like the ones mentioned in this review. And don’t forget to stick to the tips given on how to choose running shoes for bad knees.

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