Contrary to what some people think, having deep or high-arched feet is not a disability. The arches of the feet are formed during the first decade of the child’s life. Some occurrences such as injury, trauma or even heredity may disrupt the formation of the arch of the feet.
People with high arched feet usually have supine footing. They need a sneaker that accommodates both their cavus feet condition and supination. The use of inappropriate sneakers may cause pain and increase the risk of injury and conditions such as plantar fasciitis and metatarsalgia (damage to the bones that articulate the toes).
The running shoes suitable for those who have deep or high-arched feet provides them comfort and safety in their activities. Irrespective of your sport of choice, it should suit the shape of your feet.
How to Tell if You Have High Arches
A cavus foot is characterized by an excess of the height of the plantar arch and it occurs when there is more arc than usual. It is usually more reactive due to the amount of retraction and muscular power that characterize it.
Signs and symptoms of high arch feet
In addition to the appearance of a cavus foot, which one can easily see because there is more arc than normal, there are other signs and symptoms that may indicate that you have high arch feet:
- Pain in the musculature of the plantar area of the foot: When working with a lot of retraction, micro-tears of the muscle-ligamentous structures can occur.
- Prominent pain in the back of the foot and toes: An example is the common claw toes. Claw toes occur as a result of the deformity of the phalanges (bones) of the toes, produced by muscle retraction.
- Pain in the footpad of the front standing area: Due to a decrease in the contact surface of the foot, this can generate an excessive load in the front support area, hence, causing inflammatory pathologies.
- Formation of hyperkeratosis (excess keratin) and plantar helomas: When they are caused by an excess of pressure, they are a defense mechanism of the skin itself. They support the increased load on the sole of the foot, caused by the decrease of the contact surface in cavus feet.
- The sensation of instability or appearance of sprains: Due to the lack of support surface in the second phase of foot contact with the ground, there is no good support for the external area of the foot. This generates excessive lateral movement and the possible loss of balance.
How to Choose the Right Shoes
These are tips for anyone with high arched feet who wants to choose a pair of running shoe. As most people with these feet characteristics have supinated footing, it is important that the shoes you choose are as soft as possible.
Therefore, the sneakers we’ll focus on in the reviews have extra cushioning in all their extension, plus reinforcement on the side of the heels to increase foot support and durability.
The use of sneakers that do not fit your footprint and foot format leads to several problems over time. You could encounter common pain in the joint, knee, heel, ankle, and sole of the foot (inflammation of the fascia).
Here are some factors you should consider before choosing high arched sneakers.
1. Support and Stability
Unlike flat feet, where the goal is to support the center of the feet, the recesses need support elsewhere. As the center of the feet is raised, the stress point of body weight and impacts are on the heels and balls of the feet (metatarsus mediais).
In the central region, the construction should give adequate support to the height of the arch of the feet. Usually, supinated footwear contains an insole that adds this support. In addition, the region of the heels and forefoot must be soft and dampened.
A stable construction will help prevent injuries during your walks and runs since the feet do not allow natural movement that neutral feet (normal) offer. The shoes must fill the central space (arch) and help you have a natural pass (correcting supination).
2. Flexibility and breathability
Flexibility and breathability in the body are crucial if you are looking for a running shoe. It is responsible for both lodging and holding the foot in place, as well as avoiding discomforts and abrasions whenever you’re racing.
Nothing is more uncomfortable than running with shoes that warm the feet, making them perspire and proliferating bacteria that cause odor. So, look at the material used in the leather, if it is closed and rigid, it will hardly be comfortable on the top of your feet.
If comfort is imperative for you, we recommend the line with NikeFlyKnit leather. These sneakers are made with highly adaptable and breathable material. If you’re a fan of Adidas, UltraBoost models are flexible and breathable as well.
3. Comfort and cushioning
Everybody wants comfortable sneakers, that’s a fact! However, the goal of comfortable sneakers is to prevent injuries. Because of the bony structure that forms the high arch, sneakers can tighten the “chest of the feet” and overload the forefoot and heel.
When it comes to cushioning, it is imperative that the foam is soft and absorbs impact efficiently. Usually, shoes with shock absorption throughout the material are more expensive. However, if you are not going to purchase them, make sure there is damping at least, in the region of the heel and forefoot (the region of the toes) of the ones you choose.
As for the insole, it should have the outline of the feet, filling the arch of the foot and helping in the support. This will remove the pressure from the arch and heel, also distributing the impact throughout the foot. In this way, it will help you avoid injuries and pains and it will improve the comfort during your sports practice (be it racing on the street, on the treadmill or just walking).
Top 10 Best Running Shoes for High Arches 2019
|Nike Air Pegasus 35||Check Price|
|Nike Free RN FlyKnit 2018||Check Price|
|Brooks Ghost 10||Check Price|
|Saucony Ride 10||Check Price|
|Asics Gel Ziruss||Check Price|
|Brooks Glycerin 15||Check Price|
|Nike Air VaporMax FlyKnit 2||Check Price|
|Nike Epic React FlyKnit||Check Price|
|Asics Gel Cumulus 20||Check Price|
|Air Max 2017||Check Price|
Now that you know that the high arch foot is a relatively rare orthopedic condition and you understand how important it is to wear the right sneakers, let’s give you the list of the best sneakers of 2019. We take into consideration factors like price, high arch support, leather flexibility and comfort.
Top 5 Products for Men
The Nike Air Pegasus line is successful footwear in the market. It is the favorite option for amateur and professional runners. If you want a running shoe, this is one of the best options on the list.
It is on the list because of its excellent cushioning in every midsole, which is essential to support and prevent pain in people with tall feet. Another reason to include it in the list is that its leather is flexible and breathable enough to accommodate the height difference of the feet.
In addition, it has durable flooring that adds durability and necessary safety. Removable insoles allow you to wear orthopedic insoles.
- Flexible leather
- It’s breathable
- Includes removable insoles
- Excellent cushioning
- Great shock absorption
- It’s bulky
- Outsole wears out easily
Nike Free RN FlyKnit is good for running, dancing, walking, daily use, and training in the gym. The Free RN FlyKnit 2018 is ideal for those who have deep feet and want a sneaker to train in the gym or short runs. It is made with FlyKnit leather, used in the VaporMax (which we’ll also review below), but costs half the price.
Thanks to its stylish design and its availability in basic colors, you can use it casually and at work. It does not offer enough cushioning for street racing, but it’s a good choice for body-building, short runs and on the treadmill.
One of the great differentials of this model is its flexibility, comfort, and lightness, making you feel you almost have nothing on your feet. So, we recommend it for those who are looking for a comfortable, lightweight shoe for occasional use and body-building.
- Relatively available
- Stylish design
- Available in many colors
- Relatively inexpensive
- Less cushioning
The Brooks Ghost is quite popular in the United States, mainly because of its comfort, cushioning and quality. With great construction and support, you’ll have the stability you need for your activities. The greatest differential of these shoes is in high breathability, wider shapes and great cushioning.
The reason for being on this list is because of the DNA midsole, a technology that molds to your feet, thus giving a custom and extremely comfortable shoe. It’s as if the sneakers were custom-made for your feet.
Its cushioned inner lining enhances comfort and facilitates straightening. However, it warms up on longer runs during the day. This being the main negative point of this shoe, which for some who live in cold cities or run in the winter can be a positive point.
- Highly breathable
- Good cushioning system
- Warms the feet in a colder climate
- Flexible forefoot
- Users say it’s too big
The Saucony Ride 10 is great for runners with neutral tread and those who have high arch feet. With several vibrant color options, it is a different and beautiful model. Its look improves visibility both during the day and at night.
The EVERUN technology present above the midsole is soft and improves comfort at every step, offering a great return of energy during your races. Although it has soft cushioning, it is firm and stable, perfect for tall arches.
FlexFilm leather enhances flexibility and increases tennis breathability. It allows natural movement of the feet without causing discomfort.
We recommend this for those who like to run on the street and appreciate lightness, comfort and especially breathability. The Saucony sneakers have excellent construction, durability, and dependability!
- Very breathable
- Provides protection and flexibility
- Provides toe-to-heel cushioning
- Super comfortable
- It’s affordable
- The toe part is narrow
Gel-Ziruss is a very comfortable sneaker for neutral/supine walkers with high arched feet. It contains the same top-of-the-line technologies such as Nimbus, Cumulus and Kayano.
It is quite comfortable, durable, and partially built seamlessly. This not only ensures greater comfort but also prevents calluses, abrasions and allows air to enter. The insole is removable and with antimicrobial treatment. We recommend the Asics Gel Ziruss as standard sneakers for all your activities, gym training, running and walking. It has gel cushioning and FluidRide midsole which absorbs impacts well and gives the necessary support for supine feet.
- High cushioning
- Design attenuates shock
- High durability
- Removable insoles
- Doesn’t really protect the toes
Top 5 Products for Women
The upgraded version of the Brooks Glycerin offers great support, stability, and comfort. As in previous versions, it features award-winning Super DNA material and state-of-the-art leather technology that adapts to the feet.
This product was designed with a better transition during races. With this, a soft foam zone was added from the heels at the toe tips. Even with robust appearance, it is lightweight, weighing just under 300 grams.
The technology in the leather (3D-Fit Print) allows it to be breathable, flexible and remain durable. Because it does not contain internal seams, it is the perfect shoe to comfort high feet during running, walking or training.
With Glycerin 15, you’ll have great tennis for several miles. The Super DNA foam takes some time to adapt to your feet. However, once that happens, you will feel like you have a shoe tailored to your feet!
- Features cutting edge technologies
- Robust but lightweight
- More breathable
- Soft foam gives cushioning
- Takes a while to adapt to feet
The Nike Air VaporMax FlyKnit is ideal for both men and women with high arches. In addition to cushioning in air pockets throughout the shoe, its FlyKnit leather adapts to the feet, increasing comfort. However, it is a shoe for the few due to the high price, being one of the most expensive from Nike. But if you stand for much of the day, and you feel a lot of pain (knees, sole, etc.), it’s worth the investment.
In addition to being comfortable, it is quite durable. Unlike EVA foams (common impact-absorbing technology), its air pockets do not lose cushioning with use. Its FlyKnit fabric leather is sturdy and flexible, avoiding pressure and pain on the feet. We recommend the VaporMax FlyKnit for those who want to invest in the best and most comfortable. You can spend hours with them on your feet without them heating or causing pain or discomfort.
- Soft and lightweight
- Stretchy and supportive
- Cushioning in the right place
- Customizable through its laces
The Nike Epic React is undoubtedly one of the best Nike options. The new Nike technology known as “React” makes footprints soft and responsive. This way, if you want maximum comfort during your walks and races, it’s a good option!
We especially liked the Free RN FlyKnit design but was discouraged because it had no soft cushioning for racing. The React is lightweight and used by runners even in marathons, and is priced close to Free RN.
The negative point is because of the midsole, which because it is so soft and responsive, tends to “slow down” over time. This is true for all EVA midsole sneakers.
We recommend this for those who are looking for a soft sneaker to wear on a daily basis, be it in the gym, for running or hiking. The breathable leather helps it fit perfectly in the feet, offering stability and support for high feet.
- Not pricey
- Offers breathability
- Features new Nike React technology
- Suitable for long runs
- No soft cushioning
The Asics Gel Cumulus 20 has quality material and differential cushioning. Their models differ between genders, being a great option for men or women with supination or under pronation.
The mesh fabric leather allows for ventilation, keeping the feet at a pleasant temperature, without moisture. FluidFit technology molds the fabric to your foot, giving you a sense of security and comfort.
Cumulus is a lightweight running shoe which has stability plates. Its light weight is due to the several technologies employed in it.
Already, their soles offer a great combination of cushioning, durability and better performance in the past. Guiding the natural movement of the foot throughout the step.
Excellent cushioning, comfort and efficiency for racing are some of the strengths of this sneaker. If you are looking for sneakers for short runs, treadmill, and hiking, Cumulus will suit you very well.
- Excellent cushioning
- Very lightweight
- Mesh allows breathability
- Provides support and stability
- Best fit for high arches
- Stiff and hard insole
- Narrow design
5. Air Max 2017
The Nike Air Max 2017 offers unique performance in a casual and minimalist style. In place of the traditional midsole, it features a design with an air capsule, providing lighter cushioning.
Although we do not recommend it as street running shoes, it’s great for the gym, cycling, walking, and sight-seeing. Its rubber sole offers great grip, avoiding slips or kinks.
Although it looks like a tight sneaker, its fabric is meshed and covers all leather. This allows a pleasant cooling inside the sneakers.
Its negative points are in relation to price and durability. Due to its design with air foam in the midsole, if nails, stones or other objects pierce this layer, the damping will get compromised.
- Offers great breathability
- Lighter cushioning
- Excellent shock absorption
- Comes in reflective design
- Availability and price
- Not great for street running
Q: Can shoes correctly treat orthopedic conditions?
A: Yes, if you choose appropriate footwear, your orthopedic condition may improve with time. You may consult an orthopedist to help you assess the progress at a point in time, so you can know whether to continue using or change your current shoes.
Q: Are there any long-term effect of plantar fasciitis and high arches?
A: If you have high arches or plantar fasciitis, you are likely to have chronic pains in the foot such as Hammer Toe or Claw Foot on the long-term. You have to act now and fight the condition by giving it the necessary support and setting a limit to your activities.
Q: Do I have just high arches or plantar fasciitis?
A: It’s possible you have both. High-arched feet can cause plantar fasciitis because of the overstretching of your plantar fascia. You may have to see an orthopedist to know what condition you have.
Q: How do I wash my running shoes?
A: Keeping your running shoes clean depends on several factors; how dirty they are (and what is the type of dirt), the material of tennis, and how you clean them. Sneakers should never be washed in excess, but leaving them muddy or sweaty after a run can damage the rubber and weaken the seams, in addition to creating a favorable environment for fungal growth.
There are two types of “dirt”. The first comes from nature – the mud or earth. The second type of dirt comes from you, the runner. It’s your sweat, blood, oils, and everything that comes into contact with your sneakers. Sweat is also the main cause of bad smell in shoes and the shoes of people running without socks have a stronger odor in general.
Remember that running is not a clean sport, and as you run mostly outdoors, there is always some sort of dirt involved.
As you can see, even with high-arched feet, you can usually practice activities such as running, hiking, trekking, gym training, etc. All you have to do is buy a pair of shoes that is good for cavus foot, for example, those mentioned in the list.
Summary of how to choose a sneaker when you have high feet:
- Insole that supports the arch of the foot.
- Soft inner padding that prevents abrasions and calluses.
- Soft cushioning on the heels and forefoot.
- Long, supple footbed to support the ankle.
- Removable insole and space allowing the use of orthopedic correction insoles (if necessary).
Remember, there are several footwears suitable for tall feet. Quality products are priced high but rely on several technologies and better construction, which justify the investment.