Plantar fasciitis is a common diagnosis for people with heel pain. It occurs when the plantar fascia, a ligament which links the heels and the toes is inflamed. One of the main causes of plantar fasciitis is wearing the wrong shoes.
Many people would say that there are no shoes specifically designed to reduce the pain caused by plantar fasciitis and this is true. However, there are running shoes with certain features that help to alleviate the pain of plantar fasciitis.
This article explains what plantar fasciitis is, the causes, symptoms and treatments, how to choose the right shoes for plantar fasciitis and provides a compiled list of 12 best running shoes for plantar fasciitis from various brands.
12 Best Running Shoes for Plantar Fasciitis 2019
|Men’s Asics Gel Kayano||Check Price|
|Asics Men’s Gel Venture||Check Price|
|Brook Men’s Adrenaline GTS 19||Check Price|
|New Balance 990v4||Check Price|
|Mizuno Men’s Wave Rider||Check Price|
|Men’s Saucony Kinvara 9||Check Price|
|Women’s New Balance 1080 v89||Check Price|
|Asics GT-2000 5||Check Price|
|Saucony Guide 7||Check Price|
|Brook Women’s Addiction||Check Price|
|Hoka One One Bondi 5||Check Price|
|Altra Torin for Women||Check Price|
The pain that comes with Plantar Fasciitis can be a bit hard to bear but with the right sneakers, you should be able to bear the pain while running and walking. This is a list of 12 best running shoes for both men and women with plantar fasciitis in 2019. While compiling this list, we took factors like comfort, arch support, cushioning, flexibility and price into consideration.
Top 6 Men’s Shoes Reviews
1. Editor’s Pick: Men’s Asics Gel Kayano
The best running shoe for a runner suffering from plantar fasciitis is the one that provides great support, especially for the heels and is comfortable such as the Asics Gel Kayano for Men. The shoes belonging to this line have GEL cushioning which provides a lot of support for the back of your foot. The shoes also have durable rubber soles that help you absorb shock and efficiently lessen the pressure on your plantar fascia. The Gel Kayano series shoes also come with Flytefoam midsole technology which offers adaptive cushioning.
Asics Gel Kayano for Men also has Impact Guidance System Technology which improves the shoes stability and comfort. The shoe also come with gender-specific cushioning and has a FluidFit multi-directional upper which gives your shoes a glove-like fit. The toe box can be a little tight but the lacing design helps to distribute the pressure on the top of the foot evenly. There is an exoskeleton clutching system in the Asics Kayano running shoes that allows the heels to stay in place when you’re running.
- It has great cushioning and support.
- It is very breathable.
- It is a great shoe for high-mileage.
- FlyteFoam midsole technology promotes adaptive cushioning.
- The Gel and Dynamic Duomax features provide great shock absorption.
- The shoe is breathable and durable for running long-distance.
- The shoe is stylish.
- The toe box can be a little tight.
- The running shoe could be a little small.
This is one of the best shoes for trail running, off-road running and serious hiking because it has great traction even when you’re running on narrow or steep paths. Traction is made possible with the rugged tread and multi-directional lugs of this shoe. The Gel Venture shoe also has a snug fit and provides comfort to your feet. It also has great toe wiggle room because of its wide toe box.
Asics Gel Venture is designed with GEL cushioning for comfort and the cushioning absorbs shock and impact and alleviate your plantar fasciitis pain. The supportive sock liner of the Gel Venture shoes can be removed and replaced with orthotics. The shoe is also very durable due to the high-wear reinforced outsoles.
- The wide toe box allows toe wiggle room especially when running on trails.
- It has good traction.
- It is budget-friendly.
- It is designed with the popular Asics GEL cushioning for great shock and impact absorption.
- It is a great option for people with wide feet.
- It provides good support for your arch.
- It is not a great choice for people who love long road runs.
- The fit is not so great for people with narrow feet.
- The insole is not as soft as that of its competitors.
The Brook Adrenaline shoes are famous for their great support and cushioning which is vital for people with plantar fasciitis. Brook Adrenaline also comes with a Progressive Diagonal Rollbar which is great for overpronators. It also has a lot of technology which works for people looking for heel comfort. The upper is made with air mesh and synthetic overlays that makes the running shoe extremely breathable. The mesh is also a quick-dry one which is very lightweight. Brook Adrenaline GTS 19 has a great lacing system with even lace pressure that allows you to ensure a snug fit.
The Brook Adrenaline GTS 19 for men was built with thermoplastic urethane arch shanks which promote stability and even distribution of weight that holds up your arch. The DNA technology that comes with the Brook Adrenaline shoe provides gel cushioning that reacts instantly to applied force to your foot when you’re running. The cushion also gives reduces friction for the heels. The Brook Men’s Adrenaline GTS 19 midsole was designed with full-length BioMoGo technology and the polymer alloy foam protects your heels.
- Your foot enjoys maximum cushioning and comfort.
- This running shoe has a lot of special features that work together to promote support and comfort.
- The lacing design evens out lace pressure, gives you a snug yet comfortable fit.
- This shoe may not be the best choice for long-distance runners.
- There are discrepancies in the size.
New Balance 990v4 is a great choice for people who want running shoes with arch support. The EVA midsole is a great choice for runners with plantar fasciitis because it helps to absorb shock when your foot hits the ground. The shoe has remarkable features such as the Blow Rubber Outsole, the EVA core in the heel, the ENCAP PU Ring and the Dual-Density Collar Foam that help to alleviate plantar fasciitis pain.
- New Balance 990v4 has a good and breathable fit.
- It provides a lot of support and comfort for your feet.
- It has great cushioning.
- It’s pretty expensive.
- It is not as lightweight as its competitors.
Mizuno Wave Rider is one of the few successful running shoes that has more than 20 models in the same line in the running shoes market. Mizuno Wave Rider 20, unlike the other models in the line, is designed with cloud wave plate which allows users to have a softer and smoother ride from take-off to landing. The top midsole of the 20th edition is also designed with U4ic foam model which increases it’s cushioning and makes it more comfortable, durable and responsive than previous models. The Mizuno Wave Rider 20 for Men also allows you to go on longer runs and is much more lightweight.
Mizuno Wave Rider 20 was also designed with reflective paneling which reflects light at night. It is also durable and maintains its fit in freezing and scorching weather conditions.
- It’s lightweight.
- It has a minimalist design.
- It has amazing shock absorption technology.
- It also has great cushioning.
- Designed for comfort and stability.
- Upper doesn’t last.
- It’s not so durable.
- Mizuno Wave Rider shoes can be a bit narrow for some feet.
- It doesn’t have a great arch support.
Saucony Kinvara has a lightweight foam sole built with reinforced hard rubber pads. It also has a minimum heel to toe differential. The best feature of the Saucony Kinvara 9 that works best for people with plantar fasciitis is the PowerGrid Compound in the heel which is lighter and more durable than the PoGridsports that can be found in Saucony Kinvara 8. The upper of Saucony Kinvara 9 for Men is made with Flex Film material and breathable mesh fabric which gives the shoe a breathable fit and gives it a high-comfort factor.
Saucony Kinvara running shoes for men were designed to make supportive fit. The shoes also have great support that absorbs shock and impact. Saucony Kinvara 9 has a wide toe box and a good heel-to-toe drop. The running shoe has an outsole and upper that works together to make it lightweight, supportive and stable.
- It is very lightweight.
- The Kinvara line is designed with comfort in mind and usually has a perfect fit for almost all types of feet.
- It is very breathable.
- It has a minimalist design.
- Among the many running shoes for plantar fasciitis, the Saucony Kinvara is pretty budget-friendly.
- Not very long-lasting.
- Can get smelly.
Top 6 Women’s Shoes Reviews
1. Editor’s Pick: Women’s New Balance 1080 v8
When considering the shoes that works best to help you deal with heel issues if you have plantar fasciitis, New Balance 1080 v8 works best. The hard crash pad at the heel of this running shoe provides great cushioning support for the heels and protects the heels from feeling the impact with the ground. New Balance 1080 v8 also has a very durable outsole that you can use to run on the treadmill, road, track and even light trails.
New Balance 1080 v8 also has fresh Foam midsole technology which provides a firm midsole base when your foot pushes off the ground and compresses when it lands. The midsole technology also has a supportive insole and you can insert an orthotic insertion if you need additional support. New Balance 1080 v8 also has a breathable and engineered mesh upper which gives the toe box and midfoot enough room and better comfort especially for people with wide feet, bunions and hammer toes.
- The midsole technology promotes strong heel counter.
- Breathable fit even for people with wide feet.
- The shoe is great for high mileage.
- The shoe is fast and comfortable.
- It has durable outsole and midsole technology.
- The running shoe is a bit heavy.
- The shoe turns smelly especially when you’re always sweaty.
Asics GT-2000 5 is a great shoe that provides support even in high impact running conditions. The shoe has rear and forefoot gel cushioning that makes your feet extremely comfortable. Asics GT-2000 5 also has the desirable Impact Guidance System, Heel Clutching System and Dynamic Duo Max Support system technologies that provides a smooth ride and allows you to maintain your natural gait. The Asics Gt-2000 5 also has FluidRide bounce-back cushioning at the heels and footbed.
- The shoe is extremely lightweight.
- It has a lot of in-demand and desirable features that makes it a great running shoe for plantar fasciitis.
- It has maximum support and cushioning.
- The heel Clutching System offers a greater heel fit and cushioning.
- No room for toe wiggle.
- Lacing system may be a little tight.
The Saucony Guide 7 provides a wonderful mix of flexibility, comfort, stability and cushioning. The shoe has a sole unit built with the Power Grid system. It has a flared forefoot design that gives your toes wiggle room and promotes smooth propulsion at the latter stages of the gait cycle. This is a great feature for people with heel pain of any sort especially people with plantar fasciitis. The Upper was made with open mesh Hydramax material and gives it a plushy feel.
- The shoe promotes stability and comfort.
- The shoe’s open mesh Hydramax upper gives it a smooth and plush feel.
- It makes running more comfortable.
- The shoe can’t survive in all weathers.
- The shoe doesn’t last long.
The Brook Women’s Addiction running shoes are a great choice for women with plantar fasciitis who love road running. This is because the shoe has motion control features. It has an extended Progressive Diagonal Rollbar midsole design which provides optimum support. It also has Flex Groove in the outsole which makes it very flexible. The upper has synthetic overlays and the construction promotes support for the forefoot.
The Brook Addiction running shoes also has the Brooks patented DNA technology cushioning and Heel-segmented Crash Pad in its midsole for a smooth and soft ride. The outsole is built with the HPR Plus outsole and fortified with a rubber material which is resistant to abrasion and very durable.
- Flex Groove improves flexibility.
- The shoe is long-lasting.
- Improved traction.
- It has great cushioning and support.
- You will enjoy a lot of wiggle room for your toes.
- It is expensive.
Hoka One One Bondi 5 is the best choice for distance runners and marathon-runners. It has a cushioning that is road-specific. It has a cloud-like landing and plushy comfort. Although Hoka One One Bondi has a stiff sole and a stiff heel which makes it unsuitable for speed work, it has super cushions and optimum stability. It also has a wide toe box and a great fit for runners with wide feet.
- It also has a plush interior.
- It has optimum stability.
- It is ideal for runners with wide feet.
- Your toes might get cramped and sore with these running shoes.
- The shoe isn’t great for speed work or even track.
- It is not as responsive as other shoes.
Altra Torin shoes are the most popular road shoes released by Altra. The intelligent cushioning provided by its A-Bound mid-sole feature is great for countering the heel pain of plantar fasciitis. The shoe helps you absorb the shock or impact when your foot hits hard surfaces while you’re running. The Altra Torin running shoe also has an extremely breathable upper which is a quick-dry air mesh. This mesh makes the shoes much more flexible and comfortable. The lightweight running shoe also has snug fit. The upper and heel cushioning delivers a smooth and soft ride for people with plantar fasciitis.
The shoe was designed with Footpod Outsole technology which maps your feet for better flexibility. The Altra Torin 2.5 also has a foot-shaped toe box which allows you to spread your toes naturally and provides better stability and increased speed.
- It has a snug fit.
- It has great shock and impact absorption.
- The shoe is light weight and flexible.
- There’s a lot of room for you to wiggle your toes.
- The shoe is warmer especially during the summer.
- It comes in small sizes.
- Poor breathability.
What is Plantar Fasciitis?
Plantar Fasciitis is the pain that emanates from the inflammation of the ligament that runs across the bottom of your foot (from the toes to the heel bone). That thick band of tissue is called the Plantar Fascia and it helps you walk by providing support to the arch of your foot. The Plantar fascia is actually like a shock absorber for your foot, however, if too much pressure is placed on it, it can be damaged or the ligaments can be torn which causes inflammation and heel pain.
Plantar Fasciitis is a pretty common injury but it is most commonly seen among runners. It causes stabbing pain to the heels especially in your first steps in the morning.
How the Right Shoes Could Help Your Plantar Fasciitis
Runners, athletes and people who spend a lot of time on their feet with the wrong foot wear are usually the victims of plantar fasciitis. In order to reduce inflammation to your plantar fascia even as you get back to running after treatment, you need the right running shoes to protect your fascia ligament, arches, heels, Achilles and ankles. The right shoes can also alleviate your pain and allow you to continue running with exacerbating your injury.
How to Choose the Right Shoes for Plantar Fasciitis
Here are a number of factors to consider when choosing the right running shoes for plantar fasciitis:
1. Arch Support
If you have plantar fasciitis, your first priority when choosing a running shoe should be arch support. Better arch support prevents your inflamed fascia ligament from repetitively stretching and compressing. A shoe with good arch support also gives you better performance and reduces your pain. You should also choose your shoes’ arch support based on the severity of your plantar fasciitis.
2. Shock and Impact Absorption
The pain of plantar fasciitis can be so terrible when you run without a shoe that can absorb shock and impact. The right shoes for plantar fasciitis should be able to absorb all the shock and impact that is directed to your arch, heel and sole when you’re running.
3. Cushioning and Comfort
Shoes with robust heel counters, firm midsoles and flexible toe box can also help you cushion your heels and are a great choice for alleviating your pain. This is because they make sure your foot stays solid at the back even as it bends towards the front. They also make sure that your arch stays at a proper and beneficial angle for your condition.
4. Shoe Brand Manufacturer
It is also wiser that you buy your running shoes from a well-known brand that manufactures shoes that support victims of plantar fasciitis. This is because they have the facilities, resources and insight needed to design good and healthy running shoes for plantar fasciitis.
You also need shoes that fit you very well. Your running shoes can’t be too tight, neither can they be loose so they can provide support for your inflamed heels and arches.
Safely Run with Plantar Fasciitis
Before you start running with plantar fasciitis, it is important that you understand exactly how severe your inflammation is. People with a mild plantar fasciitis may be able to continue their workout routine with the right running shoes, orthotic inserts and some home remedy. But people with severe plantar fasciitis can’t afford to. In fact, if you’re not careful, you may cause more damage to your fascia ligament and make even walking an ordeal for yourself.
Q: What are the symptoms of Plantar Fasciitis?
A: The first symptom is a stabbing pain in the bottom of your foot near your heel when you take the first few steps after you wake up. You may also feel the stabbing pain after you’ve stood for a long while or you rise after sitting for a long while. You may not feel much of the pain during an exercise but you’ll feel it after an exercise.
Q: What causes plantar fasciitis?
A: When there is too much wear and tear on the plantar fascia, small tears begin to appear in the fascia. If there is more wear and tear or stretching of the fascia, it may become inflamed or irritated.
Although, plantar fasciitis is caused by inflamed plantar fascia, there are still a few people who are more susceptible to the injury such as:
- People between the age of 40-60.
- A person that performs activities or exercises that put stress on their heels and attached issue.
- If you have flat feet or high arches or an abnormal way of walking that puts stress on the Plantar Fascia you are also susceptible to Plantar Fasciitis.
- If you also spend a lot of their work hours on their feet or you are obese are also susceptible.
- If you wear worn-out shoes or shoes with thin soles, you are also likely to have plantar fasciitis.
Q: How can I know that I have plantar fasciitis?
A: You cannot just decide that because your heel hurts you have plantar fasciitis. You need to see a doctor who will do a physical examination to evaluate whether you have plantar fasciitis or not. Your doctor is most likely to check your reflexes, balance, sense of sight and touch, muscle tone and coordination. However, if a physical examination is not enough, you may need to get an MRI or X-Ray to ascertain that you have Plantar Fasciitis and not a bone fracture.
Q: How is Plantar Fasciitis treated?
A: Some of the ways in which plantar fasciitis can be treated are:
- Home Remedies: You will need to stay at home, stay off your feet and apply ice three to four times every day for 15-20 minutes to reduce the swelling. You will also need to reduce or just change your exercise activities and get shoes with high arch support. There are also stretches you can do to relieve the pain in your heels.
- Medication: Nonsteroidal anti-inflammatory drugs like Naproxen and Ibuprofen can also help to reduce the inflammation.
- Steroid injection: If the pain in your heel is severe and the inflammation isn’t responding to NSAIDs, you might need a steroid injection which is injected into the painful part of your plantar fascia. The injection can reduce your pain for a month or so and keep the inflammation in your leg down.
- Physical therapy: If medications and home treatment don’t help you, you may need to go to a physical therapist who will teach your exercises/stretches to strengthen and stretch your plantar fascia and lower muscles. Your therapist might also use massages or ultrasonography to help you with long-term healing.
- Night Splint or Arch supports: You can wear night splints when you go to bed to prevent the plantar fasciitis morning heel pain. It stretches your foot, calf and the arch of your foot and lengthens the plantar fascia and your Achilles tendons overnight. Arch supports also called Special orthotics can also help to alleviate your heel pain and prevent any more damage to your fascia ligaments.
- Surgery: As the last resort treatment, surgery is only suggested when you’re experiencing severe pain or your plantar fasciitis has refused to be healed by other treatment methods. The surgery involves taking the plantar fascia off your heel bone. After the surgery, you would need to wear a boot cast and avoid putting weight on your foot for some time.
Plantar fasciitis patients need to buy walking and running shoes that are designed with good cushioning for the heels, great support and stability. The running shoes also have to be comfortable, not too tight and not too loose. It is also best that you get shoes that work well with your type of foot. While looking for a shoe that allows you to run safely with plantar fasciitis, you can choose from any of the 12 best running shoes listed in this article.